Video & Student Resources
Practice it at home.
Mr. Bugala has filmed 20 instructional videos covering the forms, one steps and self-defense taught at Ironwood — with on-screen coaching notes. They are here so students can work between classes, and so parents can follow along.
The curriculum
Filmed by your instructor, in your dojang.
These are not somebody else’s videos off the internet. Every one was shot at the studio by Mr. Bugala, using the same terminology, the same counts and the same corrections you hear in class — including the reminder that the front-facing view is not a mirror image.
Hyung — Sae Kye
The three Sae Kye Hyung, the first forms a student learns.
Sae Kye Hyung Il Bu
Watch on YouTubeSae Kye Hyung E Bu
Watch on YouTubeSae Kye Hyung Sam Bu
Watch on YouTubeHyung — Pyung Ahn
The five Pyung Ahn forms, in order.
Pyung Ahn Cho Dan
Watch on YouTubePyung Ahn E Dan
Watch on YouTubePyung Ahn Sam Dan
Watch on YouTubePyung Ahn Sah Dan
Watch on YouTubePyung Ahn Oh Dan
Watch on YouTubeOne Steps — Hands
Hand techniques, numbered one through twenty.
One Steps Hands 1–5
Watch on YouTubeOne Steps Hands 6–10
Watch on YouTubeOne Steps Hands 11–15
Watch on YouTubeOne Steps Hands 16–20
Watch on YouTubeOne Steps — Kicks
Kicking techniques, numbered one through twenty.
One Steps Kicks 1–5
Watch on YouTubeOne Steps Kicks 6–10
Watch on YouTubeOne Steps Kicks 11–15
Watch on YouTubeOne Steps Kicks 16–20
Watch on YouTubeSelf Defense
Releases, locks and escapes, worked with a partner.
Self Defense 1–5
Watch on YouTubeSelf Defense 6–10
Watch on YouTubeFrom the studio
Demonstrations and class footage.
Karate Kid Legends Demo
Watch on YouTubeClass — June 17, 2026
Watch on YouTubeIronwood on YouTube
Every video above lives on the studio channel, and new ones land there first. Subscribe and you will not miss a form.
Meet the instructor
Seventy seconds with Mr. Bugala.
Why he opened Ironwood, what “traditional” actually means here, and what he hopes students walk out with.
If you are deciding whether to bring your child in, this is probably the fastest way to figure out whether we are the right fit for your family.
From the mat
Clips from this season.
Jump spin kicks, youth classes, and the floor at the 2026 World Championships. Tap any clip for sound.
Jump spin kick
Intermediate ranks working the paddle.
On target
Same drill, one rank up.
Follow through
Landing balanced is the whole point.
Youth class
Working a form on the red mat.
Partner work
Controlled, supervised, non-contact.
Bag work
A Father’s Day session at the studio.
Worlds, 2026
Roughly 1,800 practitioners on one floor.
One Family
The 2026 World Championships open.
Competition floor
Seventeen countries, one association.
Start here
Come learn the next one in person.
The videos are for practice between classes. The corrections that actually move you up a rank happen on the mat — your first class is free.