Journal
The part that isn’t kicking.
Mr. Bugala writes about the ideas underneath the training. Most pieces are written twice — once for children, once for adults — because the words that land are different.
Verbal Judo: Anti-Bullying Self-Defense
As an instructor and studio owner, one of the most common reasons I see students enroll in martial arts is because they are being bullied at school. As troubling as this reality is, it is no…
Read →What is Discipline?
When explaining discipline to children, it is important they understand discipline is not punishment. This can create a negative association with the word. Instead, explain that discipline i…
Read →Courage in the Martial Arts (Part II)
Home is one of the best places to practice our courage because it should be a place where we feel comfortable and safe. Our mom, dad, and siblings love us and support us when we try new thin…
Read →Courage in the Martial Arts (Part I)
When people think of courage, they often equate it to an absence of fear. In today’s society showing fear is often equated with shameful weakness, but fear is a natural part of life. It woul…
Read →Etiquette in Martial Arts: A Beginner’s Guide
Martial arts is a discipline that extends beyond physical strength and mastering complex moves. It is a journey of character building, discipline, and respect, all of which are intimately co…
Read →Start here
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Your first class is free — no uniform, no experience, no pressure. Wear something comfortable, bring water, and we’ll take care of the rest.